Oct 18/23.
Strength: Snatches
6 sets - 90 sec > increasing weight.
1 power Sn + 1 Sq Sn.
Partner Wod: 3 Rounds
400 m MB Run
30 Box Jumps (alternating)
40 Partner MB Sit-ups.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page