Oct 18/24.
Strength: Sq Snstch waves
9 min EMOM:
Min 1: 1 rep @ 70% Min 2: 1 rep @ 75% Min 3: 1 rep @ 80%. x 3
WOD: 15 min AMRAP
15 Box Jumps
15 Power Sn (85/115)
12/15 Cal Row or Bike
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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