Oct. 2/24
Strength: Dips/Core
10 min EMOM-
Odd: 3 strict dips + 5 kipping dips
Even: 30 sec HH or 25 Hollow Rocks.
WOD: 16 min AMRAP
400 m Run
30 DU’s
6 MU or sub 12 Pull-ups
10 DB Dual stationary lunges (35/50).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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