Oct 23/24.
Strength: Power Cl + Split Jerks
6 sets - every 90 sec
1 Power Cl + 2 Split Jerks.
WOD: 4 Rounds
50 DU’s
10 Ring Dips
15 Box Jumps ( step down)
10 S2OH (85/115).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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