Oct 24/24.
Strength: Bench Press
5-5-5-5-5.
Partner WOD: 15 min AMRAP
>> YG,IG >> BB@65/95#
5 Power Sn
5 Bar over Burpees
5 Front Sq
5 Bar over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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