Oct 26/20
Skill: Dub and Trips
10 minutes
30 sec work
30 sec rest.
Partner WOD: 20 min AMRAP
BB@55/75
14 Push press
12 Thrusters
10 Burpees onto a plate
** each person does a complete round then switch **.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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