Oct 3/22.
Strength: DL
5-5-5-5-5.
WOD: 3 Rounds
500m Row:400m Run:20/25 Cal Bike
20 Wall Balls
100 DU's
10 Sq Cleans (65/95).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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