Oct 3/23.

Strength: Bench Press

5-5-5-5-5.

WOD: 8 min AMRAP

8 DB Front rack lunges

8 Burpees Over DB

8 DB Front rack lunges

8 DB S2OH

REST 2 MINUTES

8 min AMRAP

200 m Run

18 KBS

18 Box Jump Overs with a step down.