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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Oct 30/23.

Strength: CORE

12 min EMOM:

WOD: FT

800m Run

25 Power Cl (95/135)

30 T2B

25 Power Cl

800 m Run

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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