Oct 30/24.
Strength: Front Sq
2 reps > 10 min EMOM
>> increasing weight.
WOD: 15 min AMRAP
>>> BB@65/95
10 Power Sn
3 Wall walks
10 Thrusters
Your choice - 500m row or 400 m run or 20/25 cal bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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