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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Oct 31/23.

Strength: Bench Press

5-5-5-5-5.

WOD:

21-15-9

HR push-ups

DL (135/185)

>> 50 DU's to start each round <<

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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