Oct 31/24.

Strength: Pull-ups/Core

10 min EMOM:

ODD- 4 Strict pull-ups + 6 Kipping pull-ups.

Even- 35 sec Hollow Hold.

WOD: 4 Rounds (BB@95/135)

5 Ring Dips

10 Box Jumps

5 Ring Dips

10 Hang Power Cleans

5 Ring Dips

10 S2OH