Oct 4/23.

Strength: Dips /St press

10 min EMOM:

Odd: 5 strict dips with a 3 sec pause at bottom.

Even: 10 strict press.

WOD:

BB@105/155

6 min EMOM

3 Power Cleans + max cal row

3 min REST

6 min EMOM

1 Sq Clean + 3 Front Sq + max cal bike.

>>> score is combined cal from bike and row.