Oct 4/24.

Strength: Handstands /St

12 min EMOM:

Min 1 - 30 sec WF HS hold

Min 2- 30 sec HS walk around box

Min 3- MAX set of Strict HSPU

Min 4- REST.

WOD: 4 x 3 min AMRAP

>>> 1 min rest between.

12 T2B

8 Box Jump Overs

4 Sq Sn (85/115).