Oct 8/24.
Strength: Front Sq
3 reps > 10 min EMOM.
Partner WOD: 7 Rounds EACH. (YG,IG) BB@85/115.
7 HPC
7 Front Sq
7 S2OH
7 Bar over burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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