Oct 9/24.

Strength: Pull-ups/Core

10 min EMOM:

Odd: Pull-ups ( you pick style and reps)

Even: 35 sec Hollow Hold.

WOD: 6 Rounds

2 min work / 1 min REST

Alternate > bike cal 12/15 & row 200/225m

12 Sit-ups

MAX Box Jumps

>> Score is total number of BJ’s