Sept. 10/24.

Strength: CORE

12 min EMOM:

1. 50 sec FK

2. 15/15 single leg V-ups

3. 40 Twists

4. 50 sec Plank.

Partner WOD: 5 Rounds EACH (YG,IG)

10 T2B

10 Burpee BJ

10 DB Alt HC&J (35/50)