Sept 11/24.
Strength: OHS
2 reps > 10 min EMOM
>>> increasing weight.
WOD: 4 Rounds
4 MU ( ring or bar) sub 10 pull-ups
8 Power Snatches (65/95)
4 MU ( ring or bar) sub 10 pull-ups
4 Hang Sq Snatches (65/95)
>> 1 min rest between rounds <<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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