Sept 12/24.
Strength: Dips/Hollow Hold
10 min EMOM:
Odd- 4 st dips + 6 kipping dips
Even- 35 sec Hollow hold.
WOD: 15 min AMRAP
20 KBS
50 DU’s
15 DL (95/135)
30 Straight leg Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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