Sept 18/24.
Strength: Sq Snatch
10 min EMOM - 2 reps.
WOD: 3 Rounds:
2 Rounds
5 Strict Pull-ups
5 Strict Dips
10 DB Sn (35/50)
15 Box Jump overs
400m Run after the completion of the 2 rounds.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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