Sept 19/23.
Strength: DL
3 reps - every 90 sec - 6 sets
>> increasing weight.
WOD:
1 round
800 m Run
30 DB Sn
30 T2B
2 rounds
400 m Run
15 DB Sn
15 T2B
3 rounds
200 m Run
10 T2B
10 DB Sn
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page