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Sept 19/23.
- keatingcrossfit
- Sep 18, 2023
- 1 min read
Strength: DL
3 reps - every 90 sec - 6 sets
>> increasing weight.
WOD:
1 round
800 m Run
30 DB Sn
30 T2B
2 rounds
400 m Run
15 DB Sn
15 T2B
3 rounds
200 m Run
10 T2B
10 DB Sn
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