Sept 19/24.

Strength: CORE

12 min EMOM:

1. 45 sec Plank

2. 45 sec FK

3. 45 sec Slow mtn climbers

4. 40 Twists.

WOD: 4 Rounds

3 min AMRAP > 2 min rest between.

7-5-3

Hang Sq Cleans (85/115)

HSPU

>> MAX bar over burpees in remaining time.