Sept 20/24.
Strength: Back Sq
2 reps - 10 min EMOM.
WOD: 15 min AMRAP
3-6-9-12-15….
T2B
DL (135/185)
KBS (35/55).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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