Sept 24/24.
Strength: Bench Press
5-5-5-5-5.
WOD: FT
50 DU’s
40 Wall Balls
30 Box Jump Overs
20 G2OH (95/135)
10 Burpee Pull-ups
20 G2OH (95/135)
30 Box Jump Overs
40 Wall Balls
50 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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