Sept 25/24.
Strength: Dips/Pull-ups
10 min EMOM:
Odd: 5 strict dips with 3 sec pause @bottom.
Even: 5 strict pull-ups with a 3 sec pause chin above bar.
Partner WOD: 3 x 8 min AMRAP
Partner A Rows max Cal for4 min.
Partner B Completes AMRAP:
5 T2B
10 DB Sn
>> Switch at the 4 min mark and takeover the AMRAP.
Partner A Rows max Cal for 4 min.
Partner B Completes AMRAP:
5 T2B
10 Burpees to target 6 inches above reach.
>> Switch at the 4 min mark and takeover the AMRAP.
Partner A Rows max Cal for 4 min.
Partner B Completes AMRAP:
5 T2B
10 Wall Balls.
>> Switch at the 4 min mark and takeover the AMRAP.
*** score is total CAL + AMRAP total x 3 ***
