Sept 26/23.
Strength: DL
5-5-5-5-5.
WOD: 2 rounds > 2 min tesbetween rounds.
400 m Run
30 Wall Balls (14/20)
400 m Run
15 Burpee BJ
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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