Sept 26/24.

Strength: Core

12 min EMOM:

Min 1- 45 sec L plank

Min 2- 45 sec FK

Min 3- 45 sec R plank

Min 4- 45 sec Plank.

WOD: 16 min EMOM

Min 1- 12/15 Cal Bike

Min 2- 10 DL + 5 Front sq (95/135)

Min 3- 25 KBS

Min 4- REST.