Sept 27/24.
Strength: C&J
1 Power Cl + 2 Split Jerks
6 sets - 90 sec.
WOD: 4 Rounds
21 Pull-ups
200 m Run
12-9-6-3 Snatches (95/135)
>> snatches decrease each round.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page