Sept 5/24.
Strength: Push Press
2 reps > 10 min EMOM.
WOD: 16 min EMOM
Min 1: 12/15 cal row
Min 2: 5 HPS + 5 OHS (85/115)
Min 3: 50 DU’s
Min 4: 10 Ring Rows + 5 Dips.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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