Sept 6/24.
Strength: Power Cl
12 min EMOM:
Min 1-3: 3 reps @60% Min 4-6: 2 reps @70% Min 7-9: 1 rep @80% Min 10-12: 1 rep @90%.
WOD: 7 Rounds
7 SA devil press (35/50)
SC carry to road and back.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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