Sept 9/24.
Strength: C&J
1 Power C&J + 1 Sq C&J
6 sets every 90 sec.
WOD: 16 min AMRAP
2 Rounds
20 MBC
15 Pushups
Into: 2 Rounds
20 MBC
10 HSPU
Into: 2 Rounds
20 MBC
5 Wall Walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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