Jan 3/25.
Strength: Dips/Core 10 min EMOM: Odd: 4 st dips + 6 kipping dips Even: 25 Hollow Rocks or 35 sec Hollow Hold. WOD: 3 Rounds 400m Run 20...
Jan 2/25.
Partner WOD: 2 Rounds (45 min TC) 80/100 Cal bike or Row 150 Wall Balls 100 Partner Med Ball Sit-ups 50 Strict pull-ups. >>> Split reps...
Dec 31/24.
Strength: DL 5-5-5-5-5. WOD: 25 min AMRAP 20 Burpees 24 KBS 20 Box Jump Overs 25 Thrusters (35/45)
Dec 30/24.
Strength: Cleans (sq or power) 12 min EMOM: min 1-3: 3 reps @ 60% min 4-6: 2 reps @ 70% min 7-9: 1 rep @ 80% min 10-12: 1 rep @ 90%. WOD:...
Dec 27/24.
Strength: Bench Press 5-5-5-5-5. WOD: 4 Rounds 400 m Run 16 T2B 8 Power Sn (85/115).