Dec 2/24.
Strength: Bench Press 4-4-4-4-4. WOD: 15 min AMRAP 10 C2B 30 Wall Balls 10 HSPU 30 Sit-ups
Nov 29/24.
Strength: BB Complex 6 sets - 90 sec 2 DL + 2 HPC + 2 Front Sq. WOD: BB@55/75 6 min AMRAP 9 Thrusters 9 C2B >> 2 MIN REST << 6 min AMRAP...
Nov 28/24.
Strength: Dips/Core 10 min EMOM: Odd: 4 strict + 6 kipping dips Even: 25 Hollow Rocks or 35 sec Hollow hold. WOD: 12 min AMRAP 3-6-9-12…...
Nov 27/24.
Strength: Front Sq 2 reps > 10 min EMOM. WOD: 5 min EMOM: 40 sec work/ 20 sec rest MAX Cal Row >> 2 min REST 5 min EMOM: 40 sec work/ 20...
Nov 26/24.
Strength: DL 5-5-5-5-5. WOD: 4 Rounds 25 KBS (35/55) 20 HR PUSHUPS 200 m Run.