Strength: C&J 7 sets > every 90 sec 1 Power C&J + 1 Sq C& J. WOD: 2 Rounds: 21 WB 21 T2B Immediately into: 2 Rounds 15 Burpees 15 C2B...

The gym will be OPEN for the morning classes. Strength: OHS 3-3-3-3-3. WOD: 6 min AMRAP 2 MU 6 HPC (95/135) 12 Box Jump Overs 2 min REST...

Strength: Push Jerks 2 reps > 10 min EMOM. WOD: 3-6-9-12-15 DB Sn (35/50) Lateral Burpee over DB Sit-ups Immediately into: 15-12-9-6-3...

Strength: Dips/Core 10 min EMOM: Odd: 4 strict dips + 6 Kipping Dips Even: 30 Hollow Rocks or 35 sec Hollow Hold. WOD: 27-21-15-9...