Sept 18/24.
Strength: Sq Snatch 10 min EMOM - 2 reps. WOD: 3 Rounds: 2 Rounds 5 Strict Pull-ups 5 Strict Dips 10 DB Sn (35/50) 15 Box Jump...
Sept 17/24.
Strength: DL 3-3-3-3-3. Partner WOD: 7 Rounds EACH (YG,IG) 10 DB Single Arm Thrusters (35/50) 3 Wall walks.
Sept 16/24.
Strength: Bench Press Establish a heavy set of 3 Then: 5 min EMOM - 3 reps @ 80%. WOD: 4 rounds > 3 min AMRAP/ 2 min rest between rounds....
Sept 13/24.
Strength: Power Sn 2 reps - 10 min EMOM. WOD: FT - BB@105/155 25 Hang Power Cleans 50 Front Squats 25 Hang Power Cleans
Sept 12/24.
Strength: Dips/Hollow Hold 10 min EMOM: Odd- 4 st dips + 6 kipping dips Even- 35 sec Hollow hold. WOD: 15 min AMRAP 20 KBS 50 DU’s 15 DL...