Sept 4/24.
Strength: Sumo DL 5-5-5-5-5. WOD: 5 Rounds 2 wall walks 6 thrusters (85/115) 18 Bar over burpees.
Sept 3/24.
Strength: Back Sq 3 reps > 10 min EMOM >> increasing weight. WOD: 5 Rounds 400 m Run 12 HSPU 15 V-Ups.
Aug 30/24.
Strength: Push Jerk 3 Reps > 10 min EMOM. WOD: 20 min AMRAP BB@85/115 12/15 cal row 7 Sq cleans 7 Pull-ups 10/12 cal bike 5 Thtusters 5...
Aug 29/24.
Strength: Dips/Bar hang 10 min EMOM: Odd: 4 st dips + 6 kipping dips Even: 45 sec Bar hang. WOD: 4 Rounds 30 WB (14/20) 20 Box Jumps...
Aug 28/24.
Strength: Front Sq 2 reps > 10 min EMOM. WOD: 2 sets > 6 min Window 600 m run 2-4-6-8-10….. HSPU Power Sn (85/115) *** REST 3 min...