Aug 27/24.
Strength: DL 5-5-5-5-5. WOD: 8-12-16 DB Sn (35/50) T2B Immediately into: 25 OHS (55/75) 200 m DB carry 25 OHS
Aug 26/24.
Strength: Sq Cleans 12 min EMOM Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%. WOD: 20 min...
Aug 23/24.
Strength: Power Cl + Split jerks 10 min EMOM: 1 PC + 2 Split jerks. WOD: 9 min EMOM: 10 Bar over burpees 50 DU’s 9-12-15 Thrusters...
Aug 22/24.
Strength: Power Sn 2 reps > 10 min EMOM. WOD: 3 Rounds 400 m Run 10 DL (110/155) 5 S2OH 15 Pull-ups.
Aug 21/24.
Strength: Bench Press 5-5-5-5-5. WOD: 15 min AMRAP 3-6-9-12… etc Snatches (65/95) Box Jump Overs HSPU.