Aug 20/24.
Strength: CORE 12 min EMOM: 45 sec L plank 45 sec FK 45 sec R plank 30 Hollow Rocks. WOD: 10 Rounds 10 Wall Balls (14/20) 5 T2B 10...
Aug 19/24.
Strength:Dips/Core 10 min EMOM: Odd: 4 st dips + 6 Kipping dips Even: 50 sec Plank. WOD: 6 Rounds Alternate each round: **400 m Run...
Aug 16/24.
Strength: Sq Sn Waves 9 min EMOM: Min 1: 1 rep @ 70% Min 2: 1 rep @ 75% Min 3: 1 rep @ 80% REPEAT x 3. WOD: 21-15-9 C2B Box Jump overs...
Aug 15/24.
Strength: Bench Press 3-3-3-3-3. WOD: BB@85/115. 8 min AMRAP 15 Front Sq 1 Rope Climb ( sub 6 Ring Rows) 10 Cal Bike >> 2 min REST <<...
Aug 14/24.
Strength: Back Sq 2 reps > 10 min EMOM. WOD: 3 Rounds 20 HSPU 20 DL (125/185) 60 DU’s.