Aug 13/24.
Strength: CORE 12 min EMOM: 50 sec plank 50 sec FK 50 sec Slow Mtn Climbers 15/15 V-ups Partner WOD: 160 Wall Balls 80 Syncro Sit-ups...
Aug 12/24.
Strength: DL 3 reps > 6 sets Every 90 sec. WOD: 5 Rounds 200 m run 12 T2B 8 Power Sn (95/135).
Aug 9/24.
Strength: C&J 1 Power Cl & Jerk + 1 Sq Cl & Jerk 6 sets every 90 sec >>> increasing weight. WOD: BB@65/95 8 min AMRAP 6 Burpee Pull-ups 9...
Aug 8/24.
Strength: Pull-ups/Core 10 min EMOM: Odd: Pull-ups > you pick style and reps Even: 35 sec Hollow Hold. WOD: 4 Rounds 15 T2B 30 DU’s 400 m...
Aug 7/24.
Strength: OHS 2 reps - 10 min EMOM. WOD: 7 min AMRAP 5 Power Cl (95/135) 3 Wall walks 10 Burpees *** 2 min RES*** 7 min AMRAP 3 Power Sn...