Strength: CORE 12 min EMOM: 45 sec Plank 45 sec FK 45 sec Slow mtn climbers 40 Twists. WOD: 4 Rounds 3 min AMRAP > 2 min rest between....

Strength: Sq Snatch 10 min EMOM - 2 reps. WOD: 3 Rounds: 2 Rounds 5 Strict Pull-ups 5 Strict Dips 10 DB Sn (35/50) 15 Box Jump...

Strength: DL 3-3-3-3-3. Partner WOD: 7 Rounds EACH (YG,IG) 10 DB Single Arm Thrusters (35/50) 3 Wall walks.

Strength: Bench Press Establish a heavy set of 3 Then: 5 min EMOM - 3 reps @ 80%. WOD: 4 rounds > 3 min AMRAP/ 2 min rest between rounds....

Strength: Power Sn 2 reps - 10 min EMOM. WOD: FT - BB@105/155 25 Hang Power Cleans 50 Front Squats 25 Hang Power Cleans