Sept 12/24.
Strength: Dips/Hollow Hold 10 min EMOM: Odd- 4 st dips + 6 kipping dips Even- 35 sec Hollow hold. WOD: 15 min AMRAP 20 KBS 50 DU’s 15 DL...
Sept 11/24.
Strength: OHS 2 reps > 10 min EMOM >>> increasing weight. WOD: 4 Rounds 4 MU ( ring or bar) sub 10 pull-ups 8 Power Snatches (65/95) 4...
Sept. 10/24.
Strength: CORE 12 min EMOM: 50 sec FK 15/15 single leg V-ups 40 Twists 50 sec Plank. Partner WOD: 5 Rounds EACH (YG,IG) 10 T2B 10...
Sept 9/24.
Strength: C&J 1 Power C&J + 1 Sq C&J 6 sets every 90 sec. WOD: 16 min AMRAP 2 Rounds 20 MBC 15 Pushups Into: 2 Rounds 20 MBC 10 HSPU...
Sept 6/24.
Strength: Power Cl 12 min EMOM: Min 1-3: 3 reps @60% Min 4-6: 2 reps @70% Min 7-9: 1 rep @80% Min 10-12: 1 rep @90%. WOD: 7 Rounds 7 SA...