Aug 7/24.
Strength: OHS 2 reps - 10 min EMOM. WOD: 7 min AMRAP 5 Power Cl (95/135) 3 Wall walks 10 Burpees *** 2 min RES*** 7 min AMRAP 3 Power Sn...
Aug 6/24.
Strength: Power Sn 2 reps - 10 min EMOM. WOD: 15 min AMRAP 20 KBS 10 Pushups 30 Sit-ups Suitecase carry to road and back.
Aug 2/24.
Strength: Push Jerk 3 reps > 10 min EMOM. WOD: 4 Rounds 200 m Run 15 WB 15 Box Jump Overs with step down.
Aug 1/24.
Strength: DL 5-5-5-5-5. Partner WOD: 8 rounds EACH (YG,IG) 5 C2B 7 Thrusters (65/95) 9 KBS (35/50).
July 31/24.
Strength: 10 min EMOM: Odd- 3 st dips + 6 kipping dips Even- 30 hollow rocks or 35 sec HH. WOD: 20 min EMOM Min 1: 11/14 cal bike Min 2:...