Dec 27/24.
Strength: Bench Press 5-5-5-5-5. WOD: 4 Rounds 400 m Run 16 T2B 8 Power Sn (85/115).
Dec 24/24.
Holiday Hours: Dec 24 - NO 4:30/5:30 pm classes Dec 25 & 26 - Closed Dec 31 - NO 4:30/5:30 pm classes Jan 1 - Closed. Partner WOD- 12...
Dec 23/24.
Strength: Power Sn 1 Power Sn + 1 Hang Power Sn 10 min EMOM. WOD: 15 min AMRAP 6 Burpees 12 Box Jump Overs 3-6-9-12…. Sq Cleans (85/115)
Dec 20/24.
Strength: Sq Sn 3 reps > 10 min EMOM. WOD: 9 min EMOM: 200/225m Row 4 Wall walks 60 DU’s >>> 3 min REST <<< 9 min EMOM: 12/15 Cal Bike 10...
Dec 19/24.
Strength: Back Sq 2 reps > 10 min EMOM. WOD: 15 min AMRAP 2-4-6-8-10…. T2B Front Sq (85/115) Pushups.