July 10/24.
Strength: OHS 2 reps > 10 min EMOM. WOD: 18 min AMRAP 400 m Run 20 KBS 30 Wall Balls 10 T2B.
July 9/24.
Strength: Pull-ups/Core 10 min EMOM: Odd: pull-ups > pick reps + style Even: 45 sec DB Plank PULL throughs. Partner WOD: 6 Rounds EACH...
July 8/24.
Strength: C&J 1 Power C&J + 1 Sq C&J 7 sets - every 90 sec. WOD: 15 min AMRAP 3-6-9-12-15…. Etc Burpee BJ (20/24) Sq Snatches (55/75).
July 5/24.
Strength: Front Sq 2 reps - 10 min EMOM. >>> building in weight. WOD: 800 m Run 40 WB 30 T2B 20 Power Cl (105/155) 30 T2B 40 WB 800 m Run.
July 4/24.
Strength: Dips/Core 10 min EMOM: Odd: 4 St dips + 6 kipping dips Even: 25 Hollow Rocks or 35 sec Hollow hold. WOD: 18 min AMRAP 10/12 cal...