Strength: Back Sq 2 reps > 10 min EMOM. WOD: 3 Rounds 20 HSPU 20 DL (125/185) 60 DU’s.

Strength: CORE 12 min EMOM: 50 sec plank 50 sec FK 50 sec Slow Mtn Climbers 15/15 V-ups Partner WOD: 160 Wall Balls 80 Syncro Sit-ups...

Strength: DL 3 reps > 6 sets Every 90 sec. WOD: 5 Rounds 200 m run 12 T2B 8 Power Sn (95/135).

Strength: C&J 1 Power Cl & Jerk + 1 Sq Cl & Jerk 6 sets every 90 sec >>> increasing weight. WOD: BB@65/95 8 min AMRAP 6 Burpee Pull-ups 9...

Strength: Pull-ups/Core 10 min EMOM: Odd: Pull-ups > you pick style and reps Even: 35 sec Hollow Hold. WOD: 4 Rounds 15 T2B 30 DU’s 400 m...