Strength: Front Sq 2 reps - 10 min EMOM. >>> building in weight. WOD: 21-15-9 T2B Power Sn (65/95) Burpees.

Strength: Sq Cleans 12 min EMOM- Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%. WOD: 15 min...

Strength: Power Cl + Split Jerks 6 sets - every 90 sec. 1 power cl + 2 split jerks. WOD: 9 min AMRAP 7/9 Cal row 3 Wall walks 6 C2B ***...

Strength: CORE 12 min EMOM: 45 sec L plank 45 sec Ankle taps 45 sec R plank 45 sec FK WOD: 4 rounds 6 Power Sn (95/135) 18 Wall Balls ...

Strength: Dips/Bar Hang Odd: 45 sec Bar hang Even: 5 st dips with a 3 sec pause @ the bottom. Partner WOD: 8 rounds (4 each) YG,IG. 50...