July 16/24.
Strength: CORE 12 min EMOM: 50s Plank 50s FK 50s Mtn Climbers 40 Twists. WOD: 15 min AMRAP - BB@95/135 200 m Run 10 Box Jumps 8 Power...
July 15/24.
Strength: DL 6 sets - 3 reps - every 90 sec. >> increasing weight. WOD: 15 min EMOM Min 1: 10/12 Cal Bike Min 2: 15 Fr Squats (55/75) Min...
July 12/24.
Strength: Power Sn 2 reps - 10 min EMOM. WOD: 8 Rounds (20 min TC) 8 HSPU 8 Bar Over Burpees 8 Sq Cl (85/115).
July 11/24.
Strength: St Press 4 Reps - 10 min EMOM WOD: 15 min AMRAP 5 Ring Dips 10 V-Ups 15 DB Sn (35/50)
July 10/24.
Strength: OHS 2 reps > 10 min EMOM. WOD: 18 min AMRAP 400 m Run 20 KBS 30 Wall Balls 10 T2B.