Strength: Bench Press 2-2-2-2-2. WOD: 3 Rounds 400 m run 30 KBS 10 Burpees onto #45 plate 20 Pull-ups 5 Burpees onto #45 plate.

Strength: HSPU/WALL WALKS 12 min EMOM: Min 1: MAX HSPU ( strict or kipping) Min 2: REST Min 3 MAX Wall walks Min 4 REST. WOD: 3 Rounds...

Strength: Sq Cleans 12 min EMOM: Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%. WOD: 3 Rounds...

Strength: Pull-ups 10 min EMOM: Odd: 4 strict pull-ups + 6 kipping pull-ups Even: 30 Hollow Rocks or 35 sec Hollow Hold. Partner WOD: 12...

Strength: Front Sq 2 reps - 10 min EMOM. WOD: 15 min AMRAP 200 m run 50 DU’s 3 Wall walks.