Strength: Bench Press 5-5-5-5-5. WOD: 6 Rounds 200 m Run 12 HSPU 6 DL (185/265).

Strength: C&J 1 Power Cl + 2 Split Jerks 6 sets - every 90 sec. WOD: 4 Rounds 10/12 Cal bike or row (alternate) 20 KBS 20 Goblet Sq 10...

Strength: Sq Snatch Waves 9 min EMOM: Min 1: 1 rep @70% Min 2: 1 rep @ 75% Min 3: 1 rep @ 80%. >>> repeat 3 times. WOD: >>6 min Windows...

Strength: DL 6 sets - 3 reps - every 90 sec. >> increasing weight. WOD: Alternating TABATA Pushups DB Sn (35/50) Directly into:...

Strength: Back Sq 2 reps - 10 min EMOM. WOD: 10-9-8…3-2-1. Thrusters (65/95) Burpee BJ (20/24)