Dec 18/24.
Strength: DL 3 reps > 6 sets Every 90 sec WOD: 8 min AMRAP 3 MU > Sub 5 pull-ups + 5 dips 6 HSPU 9 DB Sn (35/50) >> 2 min REST << 8 min...
Dec 17/24
Strength: CORE 12 min EMOM: 1 - 50 sec Plank 2- 50 sec FK 3- 50 sec Slow Mtn Climbers 4- 40 Twists. Partner WOD: 20 min AMRAP...
Dec 16/24.
Strength: Bench Press 3-3-3-3-3. WOD: 5 Rounds 400 m Run 25-20-15-10-5 Burpee Box Jumps
Dec 13/24.
Strength: Pull-ups/Core 10 min EMOM: Odd: 7-10 strict pull-ups Even: 35 sec Hollow Hold. WOD: 8 min AMRAP 3 Wall walk 15 KBS 30 DU’s...
Dec 12/24.
Strength: Power Sn 2 reps > 10 min EMOM. WOD: 4 Rounds 400m MB Run 25 MBC 35 MB Sit-ups.