Strength: Core 12 min EMOM: 50 sec Plank 50 sec FK 50 sec Slow Mtn climbers 40 Twists Partner WOD: 20 min AMRAP Partner 1 does max cal on...

Strength: Bench Press Establish a heavy 3 rep for the day. Then a 5 min EMOM- 3 reps @80% WOD: 5 Rounds 10 Heavy KBS (55/70) 10 HSPU 10...

Strength: C&J 1 power cl & jerk + 1 Sq cl & jerk 7 sets - every 90 sec. WOD: 4 Rounds - BB@95/135 10 S2OH 200 m run 10 Front Sq 200 m run...

Strength: Pull-ups/Core 10 min EMOM: Odd- pull-ups (you pick reps and style) Even- 50 sec plank. WOD: 10-9-8….3-2-1. Box Jumps Power Sn...

Strength: OHS 2 Reps - 90 sec - 6 sets. >> increasing. WOD: 4 Rounds 15 T2B 10 C&J (85/115) 200 m run.