June 4/24.
PARTNER WOD: TC 30 min 300 Single skips 200 m Run 50 Syncro Burpees over an empty BB 200 Single Crossovers 400 m run 50 Syncro Burpees...
June 3/24.
Strength: Power Sn 2 reps @ 80% - 10 min EMOM. WOD: 15 min AMRAP (DB@35/50) 10 DB Hang Sn L arm 10 DB Hang Sn R arm 20 DB Sit-ups 20...
May 31/24.
Strength: Van-Isle BB Complex 15 min to establish a MAX. 1 DL+1 Clean + 1 Hang Clean + 1 Front Sq. WOD: 14 min EMOM Odd: 6 Thrusters...
May 30/24.
Strength: DIPS/Core 10 min EMOM: Odd: 4 st dips + 6 kipping dips Even: 35 sec Hollow hold or 25 hollow rocks. WOD: 5 Rounds 10/12 Cal...
May 29/24.
Please check the coatrack!! All items will be donated on June 4/24. Strength: DL 5-5-5-5-5. Partner WOD: 15 min AMRAP - BB@95/135 40 DL...