Strength: Power Sn 2 reps - 10 min EMOM @ 80%. WOD: 21-15-9 Wall balls (14/20) L arm DB Sn (35/50) Wall balls R arm DB Sn Burpees.

Strength: Back Sq 2 reps - 10 min EMOM. WOD: 3 rounds 9 L arm DB Hang C&J 9 R arm DB Hang C&J 10 L arm OH DB lunges 10 R arm OHDB Lunges...

WOD: HOPE 3 Rounds - MAX reps per minute, BB@55/75. Min 1- Burpees Min 2- Power Sn Min 3- Box Jumps Min 4- Thrusters Min 5- C2B Min 6- REST.

Strength: DL 3 reps - every 90 sec - 6 sets >> increasing weight. WOD: 5 Rounds > 18 min TC 100 DU’s 20 T2B 10 Fr Squats (135/185).

Strength: Core 12 min EMOM: 1- 50 sec Plank 2- 50 sec FK 3- 50 sec Slow Mtn Climbers 4- 40 Twists. WOD: DT 5 Rounds - BB@105/155. 12 DL 9...