Strength: Power Cl 3 position PC > high hang, below knee, floor. 6 sets - every 90 sec. WOD: 4 Rounds 400 m Run 10 C2B 75 DU’s 4 Wall Walks.

Strength: Sq Sn 2 Reps > 10 min EMOM. WOD: 12 min AMRAP 12 HSPU 12 MB Sit-ups 6 Burpee Pull-ups

Strength: C&J 20 min to establish 1 rep MAX. WOD: 20 min EMOM Min 1: 18 Box Jumps Min 2: 24 KBS (35/55) Min 3: 12/15 Cal Row Min 4: 18...

Strength: Dips/Core 10 min EMOM: Odd: 4 strict dips + 6 kipping dips Even: 30 sec Hollow hold. WOD: 5 Rounds 8/10 cal bike 10 C2B 50 DU’s...

Strength: HSPU 9 min EMOM: Min 1: 30 sec HS HOLD Min 2: 45 sec Plank shoulder taps Min 3: Max HSPU. WOD: Isabel 30 snatches (95/135)...