Strength: Bench Press Establish a heavy set of 3. Then a 5 min EMOM: 3 reps at 80%. WOD: 5 Rounds 20 Box Jumps 20 KBS (35/55) 20 V-ups...

Strength: Sumo DL 5-5-5-5-5. WOD: 12 min AMRAP 1 Rope Climb 2 Sq Sn (95/135) 200 m Run.

Strength: Crazy Eights OVT EVENT #3 20 min to find a MAX complex 8 DL + 8 Hang P Cl+ 8 Front Sq + 8 S2OH >> must be UNBROKEN. Partner...

Strength: Power Sn 2 reps @ 80% - 6 sets > every 90 sec. WOD: Nate 20 min AMRAP 2 RMU > sub 4 C2B 4 HSPU 8 KBS (55/70)

Strength: OHS 20 min to establish a 1 rep max. WOD: 21-15-9 T2B Thrusters (65/95) >> after each round complete a Suite case carry (#35/50...